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Learning to meditate is a great way to handle daily stress. This article offers a simple step-by-step method to relax and focus your mind in minutes.
Read How to Meditate in Minutes (Links)
This exercise should help you to feel rejuvenated and refreshed as you're drawing energy from an infinite pool. Do this exercise whenever you're depressed or down, and eventually as you progress you'll learn to do it all the time. It's a habit that you have to grow into.
Read Full Body Awareness (Links)
Read Breathing For Meditation (Links)
Read Basic Meditation Exercises (Links)
Read Understanding Chi (Links)
The benefits of a good meditation practice are many and well documented over the last several thousand years. Since this book is an introduction I'm only going to illustrate a few of the simpler, more common benefits. I want to stress however, that there are many more benefits than just these.
Read Benefits of Meditation (Links)
Read What is Meditation? (Links)
Read Meditation Exercise - Dealing With Negativity (Links)
Read Meditation Exercises - Dealing With Fear (Links)
Feel your breath as it flows in through your nostrils and down to your Dan Tien, the area two finger-widths below your belly button.
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Read Drawing Energy (Links)
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