Trying to take off the baby weight? Keep a food journal

Posted Friday July 11, 2008, 2:35 am, Over one day old

Can pregnancy make you gain wait before you've even conceived? Maggie over at That's Fit wrote a post about a recent study that found that people who keep a food diary lose twice as much weight as those who don't. I don't know about you, but I'd love to lose twice as much weight!

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